ultra-processed-foods
A case study links ultra‑processed food firms to metabolic stress; we explain the biology and give a 14‑day self‑experiment to test the effect.
ultra-processed-foods
Recent studies expose corporate tactics that boost ultra‑processed food intake and outline the biological harms, plus a 14‑day self‑experiment to gauge personal effects.
circadian-rhythm
Recent work links circadian alignment to decision making; we translate that into a practical supplement timing experiment you can run in two weeks.
circadian
A recent mouse study shows timed exercise reshapes circadian rhythms; we connect this to neuroplasticity and propose a self‑experiment to improve learning compliance.
personalization
Evidence from consumer‑behavior studies suggests algorithmic personalization can increase supplement adherence. Try a 10‑day self‑experiment to test the hypothesis yourself.
pricing
Sneaker hype research shows influencer pricing can hurt repeat purchases. We explore how evidence‑driven pricing may improve supplement retention and offer a 14‑day self‑study.
neuroscience
New fMRI research ties brain fatigue signatures to supplement protocol dropout. We translate this into a short self‑study you can run at home.