ultra-processed-foods
A policy analysis reveals FDA's ultra‑processed food definition overlooks gut microbiome disruption. We unpack the mechanism, cite recent metabolic studies, and offer a 10‑day self‑experiment.
ultra-processed-foods
Recent studies reveal how ultra‑processed food companies drive consumption and pose measurable biological risks; we outline a short self‑study to assess personal effects.
ultra-processed-foods
A case study links ultra‑processed food firms to metabolic stress; we explain the biology and give a 14‑day self‑experiment to test the effect.
ultra-processed-foods
Recent studies expose corporate tactics that boost ultra‑processed food intake and outline the biological harms, plus a 14‑day self‑experiment to gauge personal effects.
ultra-processed-foods
Recent Thai research links ultra‑processed food company tactics to higher child consumption and early metabolic risk, prompting a 10‑day self‑experiment to test biological effects.
alternate-day-fasting
This article compares alternate-day fasting and time-restricted feeding, highlighting a 2023 study that showcases ADF's higher compliance rates.