inflammation

gut-microbiome

Inflammatory Gut Microbiome Profiles May Explain High Dropout Rates in 30‑Day Longevity Protocols

A 2025 Cell Metabolism study found that an inflammatory gut microbiome predicts a 73% dropout rate in 30‑day protocols. We unpack the mechanism and give readers a concrete 14‑day self‑experiment to test anti‑inflammatory strategies.

gut-microbiome

Gut Microbiome Inflammation May Drive Supplement User Churn – A 7‑Day Self‑Experiment

A recent observation links gut microbiome disruption to higher supplement churn. We break down the biology and give you a 7‑day protocol to see if your supplement is driving hidden inflammation.