protocol-fatigue

ShrineLongevity

Protocol Fatigue in Wellness Apps: How Cognitive Overload Undermines User Retention

Multi-step wellness protocols may trigger cognitive overload, leading to high drop‑off rates. A 10‑day self‑experiment can help you test whether simplifying routines improves fatigue and HRV.

neuroscience

Neural Markers of Protocol Fatigue Predict Supplement Dropout Before It Happens

New fMRI research ties brain fatigue signatures to supplement protocol dropout. We translate this into a short self‑study you can run at home.