protocol-adherence

behavioral-nudges

How Conversational Nudges Can Boost Longevity Protocol Adherence by Over 60% in Two Months

A recent analysis shows chat patterns flag drop‑off nine days early. We translate this into a 10‑day self‑study protocol using daily conversational nudges to boost adherence.

gut-microbiome

Inflammatory Gut Microbiome Profiles May Explain High Dropout Rates in 30‑Day Longevity Protocols

A 2025 Cell Metabolism study found that an inflammatory gut microbiome predicts a 73% dropout rate in 30‑day protocols. We unpack the mechanism and give readers a concrete 14‑day self‑experiment to test anti‑inflammatory strategies.