epigenetics - The Modern Conversation: Longevity & Biosciences

epigenetics

Epigenetic Aging Clocks: Predicting Cardiovascular Disease Risk Through DNA Methylation Patterns

Discover the role of epigenetic aging clocks in predicting cardiovascular disease and how to test your own biological age through self-experimentation.

air-pollution

Air Pollution Accelerates Epigenetic Aging by 15% Over Five Years – Mechanisms and a 14‑Day Self‑Experiment

A recent study finds that chronic PM2.5 exposure speeds epigenetic aging by about 15% over five years. We explain why and offer a short self‑experiment.

stress

Stress‑Induced Glucocorticoid Receptor Methylation as a Biomarker for Metabolic Syndrome

Emerging research ties stress‑induced glucocorticoid receptor methylation to metabolic syndrome; we outline a 10‑day self‑study to test this link.