behavioral

How ShrineAI’s Behavioral Architecture Boosts 90‑Day Protocol Adherence

Recent internal data show ShrineAI lifting protocol retention. We break down the behavioral mechanisms and give you a 10‑day self‑experiment to test personalized engagement.

sleep

How Sleep Phase Alignment Cuts Churn in N‑of‑1 Health Trials for Better Outcomes

A 2025 study found that syncing interventions to participants’ sleep windows cut trial dropout by 31%. Discover how circadian‑aligned protocols improve adherence in personal health experiments.