public-health - The Modern Conversation: Longevity & Biosciences

ultra-processed-foods

Regulatory Gaps in Ultra‑Processed Food Classification Leave Gut Microbiome Unprotected

Corporate market power and lax DSHEA rules let ultra‑processed foods bypass gut‑microbiome safeguards. A short self‑experiment can reveal personal effects on HRV and stool consistency.

ultra-processed-foods

How Ultra‑Processed Food Companies Skew Biology and What Self‑Experimentation Can Reveal

A case study links ultra‑processed food firms to metabolic stress; we explain the biology and give a 14‑day self‑experiment to test the effect.

ultra-processed-foods

How Ultra‑Processed Food Companies Shape Consumption and What That Means for Your Biology

Recent Thai research links ultra‑processed food company tactics to higher child consumption and early metabolic risk, prompting a 10‑day self‑experiment to test biological effects.

dietary-supplements

Chronic Under-Regulation of Supplements: A Deep Dive into DSHEA Gaps

This article delves into the chronic under-regulation of dietary supplements, showcasing alarming statistics and proposing a self-study protocol for consumers.