polyphenols
The Role of Dietary Polyphenols in Gut Microbiome Modulation and Health
This article delves into the role of dietary polyphenols in modulating gut microbiota and their implications for health.
polyphenols
polyphenols
Berry Polyphenols Boost Gut Microbial Diversity and Faecalibacterium in Postmenopausal Women
Berry polyphenols may increase gut microbial diversity and beneficial Faecalibacterium levels; try a 14‑day self‑experiment to test the effect.
polyphenols
How Curcumin May Preserve Blood‑Brain Barrier Integrity to Lower Alzheimer’s Risk
Recent research links blood‑brain barrier disruption to Alzheimer’s disease. This article explains how curcumin could reinforce barrier integrity and offers a practical 14‑day self‑experiment.