polyphenols
The Role of Dietary Polyphenols in Gut Microbiome Modulation and Health
This article delves into the role of dietary polyphenols in modulating gut microbiota and their implications for health.
microbiome
microbiome
Dietary Patterns and Their Impact on Gut Health and Mental Well-being
This article investigates the connection between dietary patterns, gut microbiome composition, and their effects on mood and mental health.
diet
Dietary Patterns and Their Impact on Gut Health and Mental Well-Being
This article investigates the connection between dietary patterns, gut microbiome composition, and their effects on mood and mental health.
microbiome
Gut Microbiota Therapy Shows Early Benefits for Kidney Health – A 14‑Day Self‑Experiment Blueprint
A 2025 gut microbiota study reported modest improvements in kidney function. We break down the biology and give you a 14‑day self‑experiment to test the effect yourself.
biohacking
How Biohacking Communities Accelerate Validation of Unconventional Dietary Protocols
Community-driven data streams let biohackers test unconventional dietary protocols, linking recent microbiome studies to a practical 14‑day self‑experiment.