gut-brain-axis

A close‑up of a wooden bowl filled with colorful fermented vegetables, herbs, and a sprig of fresh cilantro.

gut-microbiome

How Gut Microbiome Diversity May Boost Mental Resilience: Mechanisms and a 14‑Day Self‑Study

Recent research links gut microbiome diversity to better stress coping. We outline the biology and a 14‑day self‑study to test the connection.

gut-brain-axis

The Gut-Brain Axis: How Gut Microbiota Influences Mental Health and Cognition

Emerging research highlights the crucial role of gut microbiota in mood regulation and cognitive function, emphasizing the gut-brain axis's importance.