Behavioral Nudges Reduce Silent Churn in Supplement Protocols
Read more
Chronic Inflammation and Mood Disorders: Mechanisms and Self-Testable Interventions
New research frames chronic inflammation as a shared driver of cardiometabolic and mood disorders. We trace the glutamate, leptin, and sex-hormone pathways and give you a 14-day self-study protocol.
How Sleep Quality Reshapes Metabolic Health: Mechanisms and a Self-Study Protocol
New research maps the biochemical pathways linking sleep quality to glucose, insulin, and lipids. We synthesize five studies and give you a 14-day self-experiment to measure the effect in your own data.
Fermented Foods and the Gut-Brain Axis: What New Research Reveals About Cognitive Function
A 2025 RCT shows kefir shifts gut microbiota and improves sleep in ADHD. Combined with observational and mechanistic data, the evidence suggests fermented foods may influence cognition through microbial metabolites. Here's a 14-day n-of-1 protocol to test it yourself.
Retinal Defense Mechanisms: New Pathways Against Age-Related Vision Loss
A 2025 study maps hidden retinal defense networks — proteostasis, barrier signaling, and immune crosstalk — that modify degeneration. We translate the mechanisms into a 14-day n-of-1 protocol tracking contrast sensitivity and oxidative load.